Return to Transcripts main page
CNN Live At Daybreak
Hostages in Russia; Convention Checkup
Aired September 01, 2004 - 06:31 ET
THIS IS A RUSH TRANSCRIPT. THIS COPY MAY NOT BE IN ITS FINAL FORM AND MAY BE UPDATED.
THIS IS A RUSH TRANSCRIPT. THIS COPY MAY NOT BE IN ITS FINAL FORM AND MAY BE UPDATED.
CAROL COSTELLO, CNN ANCHOR: Holed up in a school, armed gunmen make demands using children as their hostages. It is Wednesday, September 1. This is DAYBREAK.
And good morning to you from the CNN global headquarters in Atlanta. I'm Carol Costello.
Now in the news, up to 400 people are being held hostage by gunmen in Russia. Masked attackers say they will blow up the elementary school if police try to move in. A number of the attackers are reportedly wearing explosive suicide belts. The school is near the troubled Republic of Chechnya.
Explosions in Baghdad as Iraq's brand-new National Assembly prepares to meet for the first time. Four mortar rounds landed near the convention center. But the blast hasn't stopped the council from meeting.
President Bush has earned the unquestioned support of his party for a second term, and tonight Dick Cheney is expected to get the same. The vice president is one of the headliners for day three at the Republican National Convention in New York.
And people are getting ready to board up their windows in parts of Florida. Hurricane Frances could be on the way.
(WEATHER BREAK)
COSTELLO: We have been following an ongoing tense situation in southern Russia this morning. For the past four hours, gunmen have been holding about 400 people, including 200 elementary school children, hostage. Fifty children have managed to escape, but there has been gunfire.
Let's head live to Moscow now and Ryan Chilcote.
Ryan -- any movement?
RYAN CHILCOTE, CNN CORRESPONDENT: Well, those hostage-takers are threatening to blow up that elementary school if Russian authorities, who have gathered around outside the school, if those Russian authorities make any attempt to storm the building, these hostage- takers say they will blow up that building, blow up the school with all of the children inside of it.
Now, the hostage-takers are demanding the release of more than two dozen prisoners who were picked up by Russian authorities in June after Chechen rebels staged an attack, a raid, into a region in southern Russia. Then this attack came as teachers, parents and students were gathering at a ceremony to mark the beginning of the school year.
This was the first day of school in Russia. That was when these apparently some 15 gunmen and gunwomen opened fire, forcing all of the people that had gathered, all of the students, parents and teachers, into this school.
They are apparently trying to pass on their -- or have passed on their mobile telephone numbers to Russian authorities on the outside and say that they are open to negotiations. These terrorists have even given Russian officials a list of three names of individuals that they say that they are willing to talk to.
Some of the assailants, Russian authorities are saying, are suicide bombers wearing these suicide belts; in other words, belts with weapons attached to them.
Now, there have been reports of intermittent firing coming from the school. So far now, we understand one hostage-taker has been killed. That's coming from Russian authorities. Two civilians wounded. In addition to that, several people have been wounded in the fighting there.
Also, we understand that a group of some 14 children somehow managed to escape as the school was being seized -- Carol.
COSTELLO: Ryan Chilcote bringing us up-to-date live from Moscow this morning, thank you.
Back to the United States now and one of the GOP's biggest stars, California Governor Arnold Schwarzenegger. At the party's convention last night in New York, he praised the faithful, and he used a familiar phrase to put down critics.
(BEGIN VIDEO CLIP)
GOV. ARNOLD SCHWARZENEGGER (R), CALIFORNIA: Now, there's another way you can tell you're a Republican: Your faith in free enterprise, faith in the resourcefulness of the American people, and faith in the U.S. economy. And to those critics who are so pessimistic about our economy, I say, don't be economic girlie men!
(APPLAUSE)
(END VIDEO CLIP)
COSTELLO: So, we know the girlie men revved up the crowd. But did it fit into the night's theme, which was compassionate people?
Joining us to debate the merits and demerits of last night is Peter Fenn, a Democratic strategist, and Frank Donatelli, a Republican strategist.
Welcome to you both. FRANK DONATELLI, REPUBLICAN STRATEGIST: Thank you.
PETER FENN, DEMOCRATIC STRATEGIST: Thanks, Carol.
COSTELLO: Let's start with you, Peter. Compassionate conservative made a comeback. Did the...
FENN: Well...
COSTELLO: Go ahead.
FENN: No, I was just going to say, I think what we're seeing is compassion for the conservatives here. You know, if you look at the fundamental Ronald Reagan question that Frank is so familiar with as an aide to Ronald Reagan: Are you better off now than you were four years ago? The answer is clearly no. The Republicans do not want to talk about that kind of compassion, because the average Americans' income has decreased, even with the tax cuts, by over $1,500.
You know, we have the worst jobs record we've had since Herbert Hoover. We have three million more people going into poverty in the last four years, four million without health insurance.
So, clearly, you know, four days won't sweep those four years of a record under the rug this week. It won't happen.
COSTELLO: But, Frank, you have to -- well, you would admit that the Republicans gave over a pretty positive tone about the economy and about health care as well.
DONATELLI: Well, of course. Remember the things that have happened in the last couple of years, Carol: 9/11, the tech bubble burst during the Clinton administration. And so, we have -- the deep tax cuts actually saved us from a much deeper recession than we endured.
Look, the one thing you can say is if you believe the economy is sluggish, John Kerry's plan to raise taxes is not the answer. It will just make things worse.
COSTELLO: Go ahead, Peter. I see you there.
FENN: Obviously I disagree with that. I mean, we've gone from the largest budget surpluses under President Clinton in history to the largest budget deficits. And what we need to do is get this economy back in balance. And John Kerry's plan, which only raises taxes on those over $200,000 and, in fact, gives tax breaks to small businesses and to middle-income Americans, will get that economy moving again.
The president said, we would get this economy moving, and we have not in four years.
COSTELLO: Let's get back to the major theme of compassionate conservative. Everybody is talking about the Bush twins. They came out and spoke at length for the very first time. Let's listen to some of what they had to say. (BEGIN VIDEO CLIP)
JENNA BUSH, DAUGHTER: You know, all those times when you're growing up and your parents embarrass you? Well, this is payback on live TV!
(APPLAUSE)
LAURA BUSH, DAUGHTER: Take this. I know it's hard to believe, but our parents' favorite term of endearment for each other is actually "Bushie." And we had a hamster, too. Let's just say ours didn't make it.
(LAUGHTER)
(END VIDEO CLIP)
COSTELLO: Frank, a good strategy here?
DONATELLI: Well...
COSTELLO: I mean, you know, they caused the crowd to laugh or to cheer at times.
DONATELLI: Yes, there was a little humor there. I guess it's become a staple now of campaigns, Carol, that the candidates' wives and families participate on the podium also.
Look, I thought that Laura Bush's speech was good for this reason: That at least she talked about her husband and his policies, unlike Mrs. Kerry, who talked about herself.
But to come back to what Peter had said earlier. Peter, the issue of this election can best be phrased: Are you safer than you were four years ago? And what this campaign and what this convention is crystallizing that message that all of the things that President Bush has done in Afghanistan, in Iraq, the Patriot Act, all of these things have made America a safer place.
COSTELLO: Peter, you get the last word.
FENN: Well, I wish that were true, Frank. I think we'd all hope for it.
But listen, we're going day by day in Iraq. There is no plan in Iraq. Things are getting worse actually in Afghanistan outside of Kabul. This is a serious problem. Osama bin Laden has still not been found. I think we've created more terrorists than we've gotten rid of in the last two years. And I'm very nervous about it. And I think John Kerry is the right guy to get back on track.
COSTELLO: Peter Fenn, a Democratic strategist, and Frank Donatelli, a Republican strategist, joining us this morning. Thanks to you both.
All this week during the convention, if you're away from your television, tune us in on the radio, "CNN LIVE FROM." Anchor Kyra Phillips and I will be broadcasting live every night starting at 8:00 p.m. Eastern. We'll have complete coverage of everything going on in the Big Apple. That's on CNN Radio. Or you can click on to it on CNN.com. That's all this week from 8:00 p.m. to 11:00 p.m. Eastern.
Kids are back in school. You're back on a regular schedule. Now is a good time to get into shape and shed some pounds. Right! Lisa Drayer joins us at 50 past the hour with some realistic advice for fulfilling your diet goals.
But first, here's a look at what else is making news this Monday (sic) morning.
(COMMERCIAL BREAK)
COSTELLO: Welcome back to DAYBREAK. We're going to head live to New York to check in with Bill Hemmer and Heidi, who is in for Soledad. Soledad had her babies.
HEIDI COLLINS, CNN ANCHOR: She did have her babies.
BILL HEMMER, CNN ANCHOR: Yes, she did.
COSTELLO: That is so exciting!
COLLINS: Two little baby boys. Yes.
HEMMER: We might have a little picture later today, by the way, Carol.
COSTELLO: Oh!
HEMMER: Just for you.
COLLINS: That's a good tease, though, yes.
HEMMER: Among the many headlines coming up here on "AMERICAN MORNING," day three now moving forward later tonight. But last night Arnold Schwarzenegger was on stage, the first lady, Laura Bush there as well. Tonight is the vice president's turn. We'll talk to his wife, Lynne, and one of his daughters, too.
Also this morning, Tommy Thompson is here, Senator Chuck Hagel is here.
And what's happening in Iraq? Dan Senor knows better than most. He'll be my guest also this morning here.
Heidi, good morning to you across town. How are you today?
COLLINS: Good morning to you as well. Also, what's happening in Russia, a frightening situation. A school was taken by armed attackers. Hundreds of children are reportedly being held. Some of their parents are inside as well. We're going to have a live report coming out of there from Ryan Chilcote this morning. Also to Virginia in this country, flooding there. Look at these amazing pictures. We're going to talk to the man who actually shot this unbelievable video. We'll have that and more all ahead on this "AMERICAN MORNING."
What did you say, day three, right?
HEMMER: That's right, day three is rolling on. Carol, have a good one. See you at the top of the hour here.
COLLINS: Bye, Carol.
COSTELLO: All right, bye to you both.
Your news, money, weather and sports. It is 6:45 Eastern. Here's what's all new this morning.
A parents' nightmare in southern Russia, 200 children are among 400 people being held hostage at a school in Russia. Security officers have the school surrounded now. A report says the hostage- takers are threatening to blow up the building.
It's day three of the Republican National Convention in New York, and the nation's No. 2 man, Dick Cheney, will take center stage. It's the vice president's time to shine.
In money news, the nation's automakers will report their August sales today, and analysts say it doesn't look great. They're expecting a slump in new car and truck sales. It's blamed in part on the devastation caused by Hurricane Charley and less-than-effective consumer incentives offered by automakers.
In culture, actor James Doohan who played Scotty in the "Star Trek" series is the latest star on the Hollywood Walk of Fame. The event may be his last public appearance. Doohan has revealed that he's battling Alzheimer's and Parkinson's disease.
And in sports, a return to primetime in Baltimore. Thirty-seven- year-old Deion Sanders is back in the NFL after signing a deal with the Baltimore Ravens. It is true. Sanders, who retired after the 2000 season, is expected to play on the team's opener on September 12. And I just can't help but think of his performance when he was with the Redskins.
(WEATHER BREAK)
COSTELLO: Chad, I've been looking at our in-box, and, man, we're getting a lot of e-mail this morning. I wish you could come down and share, but I know you're watching Frances up there. But it is time to read some of your e-mails.
We asked you this question: What did you think of last night's Republican Convention speakers?
This is from Nick (ph) from San Marino, California. He says: "The speeches were heartwarming, refreshing, and most importantly they showed the Republicans as a diverse party with clear goals to enhance all Americans in the short and long term. The Bush daughters showed the type of family and siblings we need in the White House."
But this is from Colleen. She says: "The twins were embarrassing, acting as if they were proud of their days as young and irresponsible party girls. Arnold Schwarzenegger gave examples of all Americans, but claimed if you believe in these ideas, you're a Republican. Laura Bush was just plain boring."
This is from Bernie from North Carolina. He says: "I can't believe that anyone has been asking about what was thought of Arnold's speech. If it didn't rouse you, you're not an American. Normally, a political speech puts me to sleep. Not so last night."
Last one from Tim from Ohio: "What are the issues? It would be nice to hear the Republicans talk about something that would make a difference. So far, they've done nothing but congratulate themselves on not being Democrats."
Keep them coming. They're really interesting this morning. Daybreak@CNN.com.
It's hard to believe it's already September. And some of us still haven't started on those New Year's resolutions to lose weight. Coming up, in search of the perfect diet? Lisa Drayer, our nutritionist, has some advice for you. This is DAYBREAK.
(COMMERCIAL BREAK)
COSTELLO: Do you ever feel like saying, enough already, when you hear yet another expert telling you how to lose weight. Well, we've got a new plan to shed pounds. And guess what? It's based on the best scientific advice out there.
And here to tell us all about it is our own expert, dietitian Lisa Drayer.
So tell me, is it the low-carb diet?
LISA DRAYER, REGISTERED DIETITIAN: Not necessarily, Carol. For the first time ever, we have some conclusive scientific statements on what we should be eating and avoiding in our diets over the next five years, including the optimal diet for weight loss. And it's not necessarily a low-carbohydrate diet.
So let's take a look at some of this advice now, which was part of a new scientific report issued to the government and one that will provide the basis for dietary guidelines in 2005. The report says if you want to lose weight and keep it off for the long term, watch your portions, watch your calories, but do aim for anywhere from 45 to 65 percent of your calories from carbohydrates.
And, Carol, I did some math here. Based on a 1,600 calorie diet, which is one that I often prescribe for weight loss, that would be equivalent to four slices to bread, three fruits and one yogurt. That's based on the lower end of 45 percent, the lower end of the range there.
So, we're talking about healthy carbohydrates in the diet for long-term weight loss.
Also, the report addressed exercise. And if you want to avoid weight gain, especially as you get older, aim for up to 60 minutes of moderate to intense exercise each day.
COSTELLO: Oh, come on!
DRAYER: Yes, that's what the report is saying. And...
COSTELLO: Who has the time?
DRAYER: Well, perhaps you could do it throughout the day. You know, take that walk during lunch. But for those who have lost weight and want to prevent regaining that weight, the report says up to 90 minutes per day may be necessary. So, we're talking about...
COSTELLO: Well, that's just disheartening, Lisa.
DRAYER: I know. Well, it...
COSTELLO: I don't even believe that. I know it's a scientific study and all, but 60 to 90 minutes of exercise a day. And you say moderate, but what is that?
DRAYER: Moderate would be anything like a light jog, something that would get your heart rate up to a moderate level. But keep in mind, this is based on all of this evidence that they've looked at. And think about it. If we can aim for something high, then even if we get halfway there that's probably a good thing.
COSTELLO: I just don't think -- I don't know. I was training for a marathon, and I didn't exercise that much for per day.
DRAYER: Well, this is what they're saying. So, hopefully we can aim and try and follow it.
That report also said, Carol, that we do have some discretionary calories. This was the nice thing, because it involves a little bit of reality here. So, for example, if you are meeting your nutrient goals and you still have some extra calories left over, you could choose a candy bar, although you could also choose a fruit instead. But most people don't have these discretionary calories unless they are exercising a lot.
COSTELLO: I understand. OK, quickly now, are there any guidelines for those of us who may not wish to lose weight but eat healthy?
DRAYER: Yes, we do have some statements on this. The committee said limit trans-fats -- we've talked about trans-fats -- to 1 percent of our calories. So, on a 2,000 calorie diet, that would be about 2 grams of these trans-fats found in donuts, cookies and cakes.
Also, reduce salt to 2,300 milligrams of sodium. That's a little bit less than what you would find in one teaspoon of salt.
Also, choose three servings of whole grains. So, again, include carbohydrates, but choose the whole grains over the refined grains.
Also, consider reducing added sugars, especially those sugar- sweetened beverages. The committee said in that report we talked about last week on the sodas and fruit punch increasing weight gain and type-2 diabetes in women.
And also, include fish twice per week. This has been associated with decreased mortality, and there are other sources available if you're afraid of things like mercury.
COSTELLO: Understand. Thank you, Lisa.
DRAYER: Thanks.
COSTELLO: Don't buy that 60-to-90 minutes a day thing.
We'll give away a mug next.
(COMMERCIAL BREAK)
COSTELLO: It's time to give away the mug.
CHAD MYERS, CNN METEOROLOGIST: All right.
COSTELLO: I only wish there was coffee in it, because I'd be drinking it.
MYERS: There you go. (UNINTELLIGIBLE) get a used mug, so it's good that there isn't.
There's time only to give the answers from yesterday. Gas prices have fallen to their lowest levels in how many months? The answer is four months.
And what percentage of women say that they could still change their mind for their choice in president? Which basically means that they're the undecided vote. Nineteen percent.
And the winner from Brunswick, Georgia, Sean Finneran from Brunswick, Georgia.
COSTELLO: Congratulations. And as Chad said, we're going to send you the mug only after Frances is all out of the way.
MYERS: Actually Brunswick and those islands all the way through there are really under the gun for some stuff.
COSTELLO: Really? But it still may take a turn.
MYERS: You know what? It's still five days away.
COSTELLO: True.
MYERS: So, we'll keep watching.
COSTELLO: But you may in the middle of it all again.
MYERS: I will be. Absolutely.
COSTELLO: I'm Carol Costello along with Chad Myers. "AMERICAN MORNING" starts right now.
TO ORDER A VIDEO OF THIS TRANSCRIPT, PLEASE CALL 800-CNN-NEWS OR USE OUR SECURE ONLINE ORDER FORM LOCATED AT www.fdch.com.
Aired September 1, 2004 - 06:31 ET
THIS IS A RUSH TRANSCRIPT. THIS COPY MAY NOT BE IN ITS FINAL FORM AND MAY BE UPDATED.
CAROL COSTELLO, CNN ANCHOR: Holed up in a school, armed gunmen make demands using children as their hostages. It is Wednesday, September 1. This is DAYBREAK.
And good morning to you from the CNN global headquarters in Atlanta. I'm Carol Costello.
Now in the news, up to 400 people are being held hostage by gunmen in Russia. Masked attackers say they will blow up the elementary school if police try to move in. A number of the attackers are reportedly wearing explosive suicide belts. The school is near the troubled Republic of Chechnya.
Explosions in Baghdad as Iraq's brand-new National Assembly prepares to meet for the first time. Four mortar rounds landed near the convention center. But the blast hasn't stopped the council from meeting.
President Bush has earned the unquestioned support of his party for a second term, and tonight Dick Cheney is expected to get the same. The vice president is one of the headliners for day three at the Republican National Convention in New York.
And people are getting ready to board up their windows in parts of Florida. Hurricane Frances could be on the way.
(WEATHER BREAK)
COSTELLO: We have been following an ongoing tense situation in southern Russia this morning. For the past four hours, gunmen have been holding about 400 people, including 200 elementary school children, hostage. Fifty children have managed to escape, but there has been gunfire.
Let's head live to Moscow now and Ryan Chilcote.
Ryan -- any movement?
RYAN CHILCOTE, CNN CORRESPONDENT: Well, those hostage-takers are threatening to blow up that elementary school if Russian authorities, who have gathered around outside the school, if those Russian authorities make any attempt to storm the building, these hostage- takers say they will blow up that building, blow up the school with all of the children inside of it.
Now, the hostage-takers are demanding the release of more than two dozen prisoners who were picked up by Russian authorities in June after Chechen rebels staged an attack, a raid, into a region in southern Russia. Then this attack came as teachers, parents and students were gathering at a ceremony to mark the beginning of the school year.
This was the first day of school in Russia. That was when these apparently some 15 gunmen and gunwomen opened fire, forcing all of the people that had gathered, all of the students, parents and teachers, into this school.
They are apparently trying to pass on their -- or have passed on their mobile telephone numbers to Russian authorities on the outside and say that they are open to negotiations. These terrorists have even given Russian officials a list of three names of individuals that they say that they are willing to talk to.
Some of the assailants, Russian authorities are saying, are suicide bombers wearing these suicide belts; in other words, belts with weapons attached to them.
Now, there have been reports of intermittent firing coming from the school. So far now, we understand one hostage-taker has been killed. That's coming from Russian authorities. Two civilians wounded. In addition to that, several people have been wounded in the fighting there.
Also, we understand that a group of some 14 children somehow managed to escape as the school was being seized -- Carol.
COSTELLO: Ryan Chilcote bringing us up-to-date live from Moscow this morning, thank you.
Back to the United States now and one of the GOP's biggest stars, California Governor Arnold Schwarzenegger. At the party's convention last night in New York, he praised the faithful, and he used a familiar phrase to put down critics.
(BEGIN VIDEO CLIP)
GOV. ARNOLD SCHWARZENEGGER (R), CALIFORNIA: Now, there's another way you can tell you're a Republican: Your faith in free enterprise, faith in the resourcefulness of the American people, and faith in the U.S. economy. And to those critics who are so pessimistic about our economy, I say, don't be economic girlie men!
(APPLAUSE)
(END VIDEO CLIP)
COSTELLO: So, we know the girlie men revved up the crowd. But did it fit into the night's theme, which was compassionate people?
Joining us to debate the merits and demerits of last night is Peter Fenn, a Democratic strategist, and Frank Donatelli, a Republican strategist.
Welcome to you both. FRANK DONATELLI, REPUBLICAN STRATEGIST: Thank you.
PETER FENN, DEMOCRATIC STRATEGIST: Thanks, Carol.
COSTELLO: Let's start with you, Peter. Compassionate conservative made a comeback. Did the...
FENN: Well...
COSTELLO: Go ahead.
FENN: No, I was just going to say, I think what we're seeing is compassion for the conservatives here. You know, if you look at the fundamental Ronald Reagan question that Frank is so familiar with as an aide to Ronald Reagan: Are you better off now than you were four years ago? The answer is clearly no. The Republicans do not want to talk about that kind of compassion, because the average Americans' income has decreased, even with the tax cuts, by over $1,500.
You know, we have the worst jobs record we've had since Herbert Hoover. We have three million more people going into poverty in the last four years, four million without health insurance.
So, clearly, you know, four days won't sweep those four years of a record under the rug this week. It won't happen.
COSTELLO: But, Frank, you have to -- well, you would admit that the Republicans gave over a pretty positive tone about the economy and about health care as well.
DONATELLI: Well, of course. Remember the things that have happened in the last couple of years, Carol: 9/11, the tech bubble burst during the Clinton administration. And so, we have -- the deep tax cuts actually saved us from a much deeper recession than we endured.
Look, the one thing you can say is if you believe the economy is sluggish, John Kerry's plan to raise taxes is not the answer. It will just make things worse.
COSTELLO: Go ahead, Peter. I see you there.
FENN: Obviously I disagree with that. I mean, we've gone from the largest budget surpluses under President Clinton in history to the largest budget deficits. And what we need to do is get this economy back in balance. And John Kerry's plan, which only raises taxes on those over $200,000 and, in fact, gives tax breaks to small businesses and to middle-income Americans, will get that economy moving again.
The president said, we would get this economy moving, and we have not in four years.
COSTELLO: Let's get back to the major theme of compassionate conservative. Everybody is talking about the Bush twins. They came out and spoke at length for the very first time. Let's listen to some of what they had to say. (BEGIN VIDEO CLIP)
JENNA BUSH, DAUGHTER: You know, all those times when you're growing up and your parents embarrass you? Well, this is payback on live TV!
(APPLAUSE)
LAURA BUSH, DAUGHTER: Take this. I know it's hard to believe, but our parents' favorite term of endearment for each other is actually "Bushie." And we had a hamster, too. Let's just say ours didn't make it.
(LAUGHTER)
(END VIDEO CLIP)
COSTELLO: Frank, a good strategy here?
DONATELLI: Well...
COSTELLO: I mean, you know, they caused the crowd to laugh or to cheer at times.
DONATELLI: Yes, there was a little humor there. I guess it's become a staple now of campaigns, Carol, that the candidates' wives and families participate on the podium also.
Look, I thought that Laura Bush's speech was good for this reason: That at least she talked about her husband and his policies, unlike Mrs. Kerry, who talked about herself.
But to come back to what Peter had said earlier. Peter, the issue of this election can best be phrased: Are you safer than you were four years ago? And what this campaign and what this convention is crystallizing that message that all of the things that President Bush has done in Afghanistan, in Iraq, the Patriot Act, all of these things have made America a safer place.
COSTELLO: Peter, you get the last word.
FENN: Well, I wish that were true, Frank. I think we'd all hope for it.
But listen, we're going day by day in Iraq. There is no plan in Iraq. Things are getting worse actually in Afghanistan outside of Kabul. This is a serious problem. Osama bin Laden has still not been found. I think we've created more terrorists than we've gotten rid of in the last two years. And I'm very nervous about it. And I think John Kerry is the right guy to get back on track.
COSTELLO: Peter Fenn, a Democratic strategist, and Frank Donatelli, a Republican strategist, joining us this morning. Thanks to you both.
All this week during the convention, if you're away from your television, tune us in on the radio, "CNN LIVE FROM." Anchor Kyra Phillips and I will be broadcasting live every night starting at 8:00 p.m. Eastern. We'll have complete coverage of everything going on in the Big Apple. That's on CNN Radio. Or you can click on to it on CNN.com. That's all this week from 8:00 p.m. to 11:00 p.m. Eastern.
Kids are back in school. You're back on a regular schedule. Now is a good time to get into shape and shed some pounds. Right! Lisa Drayer joins us at 50 past the hour with some realistic advice for fulfilling your diet goals.
But first, here's a look at what else is making news this Monday (sic) morning.
(COMMERCIAL BREAK)
COSTELLO: Welcome back to DAYBREAK. We're going to head live to New York to check in with Bill Hemmer and Heidi, who is in for Soledad. Soledad had her babies.
HEIDI COLLINS, CNN ANCHOR: She did have her babies.
BILL HEMMER, CNN ANCHOR: Yes, she did.
COSTELLO: That is so exciting!
COLLINS: Two little baby boys. Yes.
HEMMER: We might have a little picture later today, by the way, Carol.
COSTELLO: Oh!
HEMMER: Just for you.
COLLINS: That's a good tease, though, yes.
HEMMER: Among the many headlines coming up here on "AMERICAN MORNING," day three now moving forward later tonight. But last night Arnold Schwarzenegger was on stage, the first lady, Laura Bush there as well. Tonight is the vice president's turn. We'll talk to his wife, Lynne, and one of his daughters, too.
Also this morning, Tommy Thompson is here, Senator Chuck Hagel is here.
And what's happening in Iraq? Dan Senor knows better than most. He'll be my guest also this morning here.
Heidi, good morning to you across town. How are you today?
COLLINS: Good morning to you as well. Also, what's happening in Russia, a frightening situation. A school was taken by armed attackers. Hundreds of children are reportedly being held. Some of their parents are inside as well. We're going to have a live report coming out of there from Ryan Chilcote this morning. Also to Virginia in this country, flooding there. Look at these amazing pictures. We're going to talk to the man who actually shot this unbelievable video. We'll have that and more all ahead on this "AMERICAN MORNING."
What did you say, day three, right?
HEMMER: That's right, day three is rolling on. Carol, have a good one. See you at the top of the hour here.
COLLINS: Bye, Carol.
COSTELLO: All right, bye to you both.
Your news, money, weather and sports. It is 6:45 Eastern. Here's what's all new this morning.
A parents' nightmare in southern Russia, 200 children are among 400 people being held hostage at a school in Russia. Security officers have the school surrounded now. A report says the hostage- takers are threatening to blow up the building.
It's day three of the Republican National Convention in New York, and the nation's No. 2 man, Dick Cheney, will take center stage. It's the vice president's time to shine.
In money news, the nation's automakers will report their August sales today, and analysts say it doesn't look great. They're expecting a slump in new car and truck sales. It's blamed in part on the devastation caused by Hurricane Charley and less-than-effective consumer incentives offered by automakers.
In culture, actor James Doohan who played Scotty in the "Star Trek" series is the latest star on the Hollywood Walk of Fame. The event may be his last public appearance. Doohan has revealed that he's battling Alzheimer's and Parkinson's disease.
And in sports, a return to primetime in Baltimore. Thirty-seven- year-old Deion Sanders is back in the NFL after signing a deal with the Baltimore Ravens. It is true. Sanders, who retired after the 2000 season, is expected to play on the team's opener on September 12. And I just can't help but think of his performance when he was with the Redskins.
(WEATHER BREAK)
COSTELLO: Chad, I've been looking at our in-box, and, man, we're getting a lot of e-mail this morning. I wish you could come down and share, but I know you're watching Frances up there. But it is time to read some of your e-mails.
We asked you this question: What did you think of last night's Republican Convention speakers?
This is from Nick (ph) from San Marino, California. He says: "The speeches were heartwarming, refreshing, and most importantly they showed the Republicans as a diverse party with clear goals to enhance all Americans in the short and long term. The Bush daughters showed the type of family and siblings we need in the White House."
But this is from Colleen. She says: "The twins were embarrassing, acting as if they were proud of their days as young and irresponsible party girls. Arnold Schwarzenegger gave examples of all Americans, but claimed if you believe in these ideas, you're a Republican. Laura Bush was just plain boring."
This is from Bernie from North Carolina. He says: "I can't believe that anyone has been asking about what was thought of Arnold's speech. If it didn't rouse you, you're not an American. Normally, a political speech puts me to sleep. Not so last night."
Last one from Tim from Ohio: "What are the issues? It would be nice to hear the Republicans talk about something that would make a difference. So far, they've done nothing but congratulate themselves on not being Democrats."
Keep them coming. They're really interesting this morning. Daybreak@CNN.com.
It's hard to believe it's already September. And some of us still haven't started on those New Year's resolutions to lose weight. Coming up, in search of the perfect diet? Lisa Drayer, our nutritionist, has some advice for you. This is DAYBREAK.
(COMMERCIAL BREAK)
COSTELLO: Do you ever feel like saying, enough already, when you hear yet another expert telling you how to lose weight. Well, we've got a new plan to shed pounds. And guess what? It's based on the best scientific advice out there.
And here to tell us all about it is our own expert, dietitian Lisa Drayer.
So tell me, is it the low-carb diet?
LISA DRAYER, REGISTERED DIETITIAN: Not necessarily, Carol. For the first time ever, we have some conclusive scientific statements on what we should be eating and avoiding in our diets over the next five years, including the optimal diet for weight loss. And it's not necessarily a low-carbohydrate diet.
So let's take a look at some of this advice now, which was part of a new scientific report issued to the government and one that will provide the basis for dietary guidelines in 2005. The report says if you want to lose weight and keep it off for the long term, watch your portions, watch your calories, but do aim for anywhere from 45 to 65 percent of your calories from carbohydrates.
And, Carol, I did some math here. Based on a 1,600 calorie diet, which is one that I often prescribe for weight loss, that would be equivalent to four slices to bread, three fruits and one yogurt. That's based on the lower end of 45 percent, the lower end of the range there.
So, we're talking about healthy carbohydrates in the diet for long-term weight loss.
Also, the report addressed exercise. And if you want to avoid weight gain, especially as you get older, aim for up to 60 minutes of moderate to intense exercise each day.
COSTELLO: Oh, come on!
DRAYER: Yes, that's what the report is saying. And...
COSTELLO: Who has the time?
DRAYER: Well, perhaps you could do it throughout the day. You know, take that walk during lunch. But for those who have lost weight and want to prevent regaining that weight, the report says up to 90 minutes per day may be necessary. So, we're talking about...
COSTELLO: Well, that's just disheartening, Lisa.
DRAYER: I know. Well, it...
COSTELLO: I don't even believe that. I know it's a scientific study and all, but 60 to 90 minutes of exercise a day. And you say moderate, but what is that?
DRAYER: Moderate would be anything like a light jog, something that would get your heart rate up to a moderate level. But keep in mind, this is based on all of this evidence that they've looked at. And think about it. If we can aim for something high, then even if we get halfway there that's probably a good thing.
COSTELLO: I just don't think -- I don't know. I was training for a marathon, and I didn't exercise that much for per day.
DRAYER: Well, this is what they're saying. So, hopefully we can aim and try and follow it.
That report also said, Carol, that we do have some discretionary calories. This was the nice thing, because it involves a little bit of reality here. So, for example, if you are meeting your nutrient goals and you still have some extra calories left over, you could choose a candy bar, although you could also choose a fruit instead. But most people don't have these discretionary calories unless they are exercising a lot.
COSTELLO: I understand. OK, quickly now, are there any guidelines for those of us who may not wish to lose weight but eat healthy?
DRAYER: Yes, we do have some statements on this. The committee said limit trans-fats -- we've talked about trans-fats -- to 1 percent of our calories. So, on a 2,000 calorie diet, that would be about 2 grams of these trans-fats found in donuts, cookies and cakes.
Also, reduce salt to 2,300 milligrams of sodium. That's a little bit less than what you would find in one teaspoon of salt.
Also, choose three servings of whole grains. So, again, include carbohydrates, but choose the whole grains over the refined grains.
Also, consider reducing added sugars, especially those sugar- sweetened beverages. The committee said in that report we talked about last week on the sodas and fruit punch increasing weight gain and type-2 diabetes in women.
And also, include fish twice per week. This has been associated with decreased mortality, and there are other sources available if you're afraid of things like mercury.
COSTELLO: Understand. Thank you, Lisa.
DRAYER: Thanks.
COSTELLO: Don't buy that 60-to-90 minutes a day thing.
We'll give away a mug next.
(COMMERCIAL BREAK)
COSTELLO: It's time to give away the mug.
CHAD MYERS, CNN METEOROLOGIST: All right.
COSTELLO: I only wish there was coffee in it, because I'd be drinking it.
MYERS: There you go. (UNINTELLIGIBLE) get a used mug, so it's good that there isn't.
There's time only to give the answers from yesterday. Gas prices have fallen to their lowest levels in how many months? The answer is four months.
And what percentage of women say that they could still change their mind for their choice in president? Which basically means that they're the undecided vote. Nineteen percent.
And the winner from Brunswick, Georgia, Sean Finneran from Brunswick, Georgia.
COSTELLO: Congratulations. And as Chad said, we're going to send you the mug only after Frances is all out of the way.
MYERS: Actually Brunswick and those islands all the way through there are really under the gun for some stuff.
COSTELLO: Really? But it still may take a turn.
MYERS: You know what? It's still five days away.
COSTELLO: True.
MYERS: So, we'll keep watching.
COSTELLO: But you may in the middle of it all again.
MYERS: I will be. Absolutely.
COSTELLO: I'm Carol Costello along with Chad Myers. "AMERICAN MORNING" starts right now.
TO ORDER A VIDEO OF THIS TRANSCRIPT, PLEASE CALL 800-CNN-NEWS OR USE OUR SECURE ONLINE ORDER FORM LOCATED AT www.fdch.com.
